Teeth play such a vital role in our everyday lives that maintaining their health keeps you looking and performing your best. Upholding a healthy lifestyle can keep your smile in optimal condition for many years. Proactive oral health is mindful of the techniques that eliminate harmful bacteria from both teeth and gums and the lifestyle choices that prevent the progress of tooth decay and gum disease.
Ways You Can Maintain a Bright and Healthy Smile
Twice Daily Brushing: In the mornings, our mouths are often dry, which is why we have morning breath. A dry mouth fosters the growth of bacteria, so a thorough brushing is necessary every morning. Likewise, evening brushing removes the buildup of bacteria on teeth from the day’s activities. Brush the entire surface of the tooth, beginning just above the gum line using a soft bristled brush. Spend at least two minutes brushing for a thorough removal of bacteria.
Floss Every Day: Cavities are not the only damage caused by bacteria. Bacteria can also invade the gums and cause gum disease. Flossing maintains gum health by reaching under the gums and removing harmful bacteria from nooks and crannies in your smile. If bacteria are not removed, they can calcify into tartar which causes gum recession and tooth loss.
Limit Sugar Consumption: Most of us love a sweet treat now and then, but when consuming large amounts of sugar you not only harm your physical health, you impact your dental health. Bacteria devour sugar and emit a corrosive acid after its consumption. This acid is how cavities form on teeth.
Use Portable and Disposable Brushes: There are dental tools that can be kept in cars, backpacks, desks, and other convenient locations so you can keep teeth and gums clean between meals.
Avoid Tobacco Products: People who smoke are twice as likely to experience tooth loss. The reason is that tobacco reduces oxygen in the blood stream and the gums. This weakens the gums and makes them more susceptible to bacterial infection, which is the definition of gum disease. Bacteria that infiltrate the gums cause decay and tartar buildup, which loosens teeth and causes tooth loss.
Don’t Skip Routine Exams and Cleanings: Professional exams spot and treat problems in their earliest stages before they have a chance to escalate into major issues. Oral cancer screenings can also save your life. Cleanings remove sticky plaque and stubborn tartar from teeth, preventing cavities and gum disease. Fluoride treatments re-mineralize tooth enamel, which prevents decay. Finally, a dental hygiene appointment polishes stains away from teeth, keeping your smile bright.
Dr. Markgraf Provides Tips and Proactive Oral Health Care
When you need a preventive exam and cleaning, contact the dental office of Michael R. Markgraf, DDS. He will make certain your teeth radiate health and beauty. Serving people in Punta Gorda and surrounding communities, give our office a call today!